Are you longing for some uninterrupted, dedicated time for yourself? Maybe you're considering working with a holistic wellness coach, but are confused what that really means? Let’s clarify my approach and what working together with me would look like.
I utilize an integrative approach, starting with an unearthing of core beliefs and subconscious programming, that are negatively impacting your ability to make or sustain lifestyle changes. Simplicity is key as you begin on this journey. As clean water, whole foods, fresh air, adequate sleep, movement, and sunlight are to your body; love, acceptance, attention, approval, compassion, and significance are to your soul. Learning to connect with oneself in a loving, curious, compassionate, and forgiving way allows for deep healing and growth.
Through the use of positive psychology and bioenergetics, I partner with you to:
*Discover trapped emotional blockages that are holding you back
*Expose where they are within the body and when they are from
*Release these energies to aid in restoring balance to other critical systems in the body
*Identify and reverse thought distortions
*Empower you with action steps, knowledge, support and tools as you move forward
The clarity and healing that this provides is priceless, as we give loving attention to each aspect of life that is currently effecting your mind, body, and spirit.
An individualized, self-directed plan can be constructed to help provide guidance and accountability as you continue on your wellness journey. Everyone's plan looks different, as we are all unique individuals with personal goals we are attempting to reach. Maybe you are wanting to overcome a chronic condition, or are simply needing some support as you navigate a life change. Regardless of what brings you here, let's work together to access your full potential, activate your spiritual power, and transform from the inside out!
The Emotion Code is the simplest, fastest, most direct method ever devised to find trapped emotional energy and release it.
Emotion Code is designed to help you:
*Alleviate physical discomfort
*Ease emotional wounds
*Restore love to relationships
*Increase feelings of peace
Releasing trapped emotions contributes to favorable conditions for the body to heal both physically and emotionally. Opening your heart and body to the positive energies of the world, allows you to feel more secure and motivated to create the life you want! Emotion Code has had profound results on adults, children and even our beloved pets!
The Body Code System was developed by Dr. Bradley Nelson, a Holistic Chiropractic Physician, Medical Intuitive, and one of the world’s foremost experts in the emerging fields of Bioenergetic Medicine and Energy Psychology.
The Body Code's 6 primary categories:
*Circuitry/Systems
*Energy
*Pathogens
*Nutrition/Lifestyle
*Structural/Misalignment
*Toxicity
Correcting the underlying causes of imbalance allows the body to heal itself, just as it was designed to do! Body Code isn't just for adults. Children and pets respond beautifully to this system as well!
The Belief Code is a continuation of the Emotion and Body Code systems, allowing for the deepest exploration of our subconscious programming and the impact it has on how we perceive every aspect of our lives. The Belief Code allows for easy identification of the four main layers of a Faulty Belief System, leading to systematic release of unwanted negative beliefs.
The 4 layer of a faulty belief system:
*Negative Programs
* Limiting Beliefs
*Faulty Core Belief
*Faulty Core Identity
Clearing these faulty belief systems allows for a fresh perspective and creates space to mindfully cultivate beliefs that are working in your favor as you move forward on your journey!
Yoga breathing is a safe and natural way to quickly effect your autonomic nervous system. Most of us are stuck on autopilot, getting bounced around by our environment, leaving us feeling wired but tired , imbalanced, and a bit frazzled.
Yoga Breathing is an effective way to:
*Relieve stress
*Boost digestion
*Balance your energy
*Increase mental focus
*Improve sleep
Breathwork is accessible and has been practiced for thousands of years. This modern approach demystifies the practices and focuses on real-world science and results. It's easy to learn, can be practiced anywhere, and the results are very predictable. Not surprisingly, adults and children alike receive great benefit from proper breathing!
The process of EFT/TFT restores balance to your disrupted energy. Tapping on meridian endpoints while addressing direct causes of distress, sends a calming signal to the brain, specifically the amygdala, letting it know that you are safe.
This assists the body in regulating the nervous system. By stimulating the parasympathetic response, the immune system, digestive system, and endocrine systems can function as they are designed.
The parasympathetic state is the only state in which healing, detoxification, digestion, and regeneration can occur. Some schools are beginning to implement these strategies with their students and are having tremendous benefit!
Healing benefits of crystal bowl sound baths occur by modulating the body’s vibrations, moving them from dissonance to resonance. Healing using the power of sound and vibration is one of the most ancient healing practices in the world. The many benefits to using crystal singing bowls are:
*Significantly reduces stress and anxiety
*Increases mental and emotional clarity
*Removes blockages/purifies emotions
*Provides relaxation and pain relief
*Promotes deep sleep
*Assists with chakra cleansing and balancing
Sound truly reaches and has an effect on every system in the body!
Topic specific groups are offered for education and support. They will be announced as they become available and will be provided via zoom.
Examples of group topics consist of but are not limited to:
*Energy systems of the body
*Mindset
*Mindfulness/Meditation
*Breathwork
*Building Stress Resilience
*Nutrition/Hydration
*Relationships/Connections
*Movement
*Sleep Hygiene
*Microbiome Health
And many more!
iBalance Holistic Wellness LLC offers health and wellness information designed for educational purposes only. This information is not a substitute for, nor does it replace professional medical advice, diagnosis or treatment. Use of this guide does not imply status as a client of Brooke Kingsbury or iBalance Holistic Wellness. If you have any concerns or questions about your physical or mental health, you may wish to consult with a physician, therapist, or other licensed health care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your doctor, therapist, or other licensed health care professional because of information you read on this site. Information on this website has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. Consult with your health care provider before beginning a new health and wellness routine, especially if you are pregnant, nursing or currently being treated for a chronic health condition. The decisions you make regarding your health care are your sole responsibility, and iBalance Holistic Wellness LLC will not be held responsible for the consequences of your personal health and wellness related decisions.
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