Hello & Welcome!

The fact you're here lets me know that you are serious about making yourself a priority and are open to thinking outside of the mainstream narrative. Good for you!  Please allow me to introduce myself.

My name is Brooke and I am so glad you made it! I am a Functional Medicine Certified Health Coach, an Emotion Code Practitioner, Body Code Practitioner, Belief Code Practitioner, and hold certifications in Emotional Freedom Technique (EFT), Thought Field Therapy (TFT), Yoga Breathing, Yoga Nidra, Sound healing, and Plant Based Nutrition. It took me awhile to get here.... After 15 years facilitating group and individual counseling sessions throughout my career as an LMSW, my life went a different direction. To be perfectly honest, I was experiencing crippling back pain as well as other health issues, which impacted my ability to continue in that field.  I pursued many traditional avenues for relief, with little to no results. I was emotionally and physically exhausted and wanted answers.

 It became apparent that it was up to me to figure it out, so I began to research deeper, incorporate a more holistic perspective, and of course experimented on myself (a lot!). This led to tremendous insights! I had highs where I believed I had it all figured out (I didn’t), and lows where I would swear to you with 100% confidence that nothing was working (or was it?) After well over a decade of research on "alternative" modalities of healing, my eyes were opened to what vibrant health and healing could truly look like. It made perfect sense to me and all of a sudden, it started to click!  

It's taken years and has been quite the journey! Learning self love, and viewing life through the lenses of curiosity, compassion, and gratitude were instrumental in guiding me to discover that we each hold significant potential for innate healing. It’s simply how we are designed! We are soulful, energetic beings.  The thoughts we think and emotions that we experience create our reality and become our truth. Sometimes we simply need to dig deeper into our subconscious programming to see why we keep making the decisions we do. Where attention goes, energy flows, right?! 

So, enough about me. What brings you here? Perhaps you are experiencing physical or mental health symptoms, feelings of being stuck, unsure of your purpose or just generally out of alignment. Your body is sending you these messages for a reason. What a powerful time to tune into your intuition and listen! Let's work together to nourish your body, mind, and soul, keep it simple, and get back to the basics of true holistic health and wellness. I look forward to partnering with you on this part of your journey!